Post-Traumatic Stress Disorder (PTSD) can be exhausting and even debilitating. While there are treatments for PTSD that can come in the form of therapy and medications, the treatment paths for PTSD are long and varied. What works well for one, might not work at all for another. However, when looking at treatment options you might want to consider weighted blankets as a healthy non-medical they are known to treat both anxiety and sleeping disorders commonly associated with PTSD.
Weighted blankets provide Deep Pressure Touch Stimulation (DPTS) that imitate the sensation felt when being hugged or cuddled. It also encourages the production of serotonin which helps to improve mood and can help encourage sleep.
Note that there are a lot of different symptoms for PTSD and weighted blankets have different effects on different people. To one person a weighted blanket might be a trigger, so if you think that’s a possibility, it’s probably not a good option to start with. With that being said, here’s how weighted blankets ease some of the symptoms of PTSD:
They Ease Anxiety
People with PTSD usually feel anxious especially when reminded by the traumatic event that they experienced. The overwhelming anxiety sometimes causes them to be easily startled and hyperaware of their surroundings. A weight blankets encourages deep pressure touch stimulation that helps them feel safe and secure. It relaxes tensed muscles and keeps their mind at ease.
Promotes Deep Restful Sleep
As mentioned earlier, deep pressure touch stimulation in weighted blankets produces serotonin. The serotonin produced by the body is processed in the pineal gland and later on becomes melatonin, which is the hormone responsible for deep sleep.
People with PTSD usually struggle with flashbacks and insomnia. These symptoms keep them from getting enough sleep which allows their body to recharge. Weighted blankets can help people with PTSD by making them feel safe and secure so they can get deep, restful sleep.
Comforting Tool after Flashbacks
Many with PTSD experience flashbacks, even with medication and therapy. These flashbacks feel as if they are experiencing the event again. Weighted blankets have been found to be comforting for some after flashbacks. Some even say that the blanket makes them feel more secure and get a grip with reality faster.
Weighted blankets do not fully treat PTSD. Constant guidance, therapy, and in some cases prescribed medicines, from a psychologist are extremely important for anyone with this disorder. However, having something that can help them ease the symptoms of the illness can be extremely helpful. With the amount of comfort and security a person with PTSD can get from them, a weight blanket is definitely worth every penny.