The Keto Diet has been growing in popularity over the past few years. With this low-carb diet, the focus turns to eating more fats, rather than carbs, so your body learns to burn the fat more quickly.


Keto, like other meal plans, has inspired numerous recipes and other meal prep ideas, and with the focus on low-carbs, sandwiches and wraps can sometimes be tricky.

However, there are plenty of bread alternatives on the market, and Amazon currently has a wrap worth trying. The Nuco Turmeric Wraps seem like a great option for a low-carb meal.

These wraps can be purchased from Amazon for $14 for two packs of five wraps, and the wraps only have four ingredients: coconut meat, coconut water, unrefined coconut oil, and turmeric powder. This means that the wraps are also vegan and gluten-free friendly.

Each wrap contains only 70 calories, five grams of fat, six grams of carbohydrates, four grams of net carbs, and three grams of total sugars.

When it comes to recipes, these wraps would be perfect for both sweet and savory meals.

Here are some ideas:

  • Strawberry, banana, and peanut butter wrap with a sprinkle of cinnamon on the peanut butter
  • Breakfast burrito with eggs, peppers, onion, cheese, and sausage
  • Chicken fajitas
  • Coconut chicken curry wraps (Too much coconut? Use peanut sauce instead of the coconut curry)
  • Quesadillas filled with your favorite ingredients

The Nuco Turmeric Wrap is a great alternative for those who are trying to avoid carbs or gluten.