40 Songs to Refresh Your Workout Playlist

40 Songs to Refresh Your Workout Playlist

For many of us, working out comes across as something drab and boring to cross off our list. However, we all know fitting exercise into our schedule is important for our physical and mental health. data-ad-layout="in-article" data-ad-format="fluid"...
The Best Winter Workout Leggings

The Best Winter Workout Leggings

“I can’t wait to lace up my sneakers and trudge through an inch of snow, fall into a freezing mud puddle and slip on unforeseen ice and fall on my face!” said no one, ever. Isn’t it hard enough just lacing up your sneakers? No one really wants to exercise in the...
Gym Intimidation: How To Overcome It

Gym Intimidation: How To Overcome It

You know what’s ironic?  I worked at a pool as a lifeguard, spent hours swimming, running and jumping rope, but I still was highly intimidated by the gym atmosphere.  Especially since some of the stuck up “hot guys” I worked with were always there.  I would buy a gym...