5 Books to Help You Be Mindful

5 Books to Help You Be Mindful

In this day and age, it’s easy to lose track of our inner calm, the number of days I find my head actually pounding because I’ve been so focused on something work-related is insane! So, this year I’m working hard to make better decisions for my own personal health. ...
Self-Care Tips to Make You Healthier and Happier

Self-Care Tips to Make You Healthier and Happier

We all want happiness. We all pour our time and energy into things that we believe will bring us joy. In fact, we sometimes focus on working towards happiness, so much that we forget about ourselves and what makes us truly happy. Let’s face it. We sometimes feel...