5 Books to Help You Be Mindful

5 Books to Help You Be Mindful

In this day and age, it’s easy to lose track of our inner calm, the number of days I find my head actually pounding because I’ve been so focused on something work-related is insane! So, this year I’m working hard to make better decisions for my own personal health. ...
100 Life Goals

100 Life Goals

This time of the year always gets me thinking about the things I want to accomplish for the upcoming year and where I want to be in the next five or ten years. But, this year I’ve also caught myself thinking about my life goals and perhaps setting some.  Why? Because...