7 Ways To Be Happier Now

7 Ways To Be Happier Now

By: Carin Rockind Does it ever feel like you’re the only one who’s unhappy and stuck? Like everyone else’s life is Insta-perfect while you struggle? You’re not alone. In fact, most of us feel this at some point in life. At 26, I had done everything I was supposed to...
Do Weighted Blankets Help With Asperger’s?

Do Weighted Blankets Help With Asperger’s?

If you know someone with Asperger’s and you’ve heard about weighted blankets, chances are, you’ve pondered if they’re truly helpful. Here’s the deal, while many people tout the benefits of weighted blankets, they may or may not help your loved one with...
3 Tips for Work Life Balance

3 Tips for Work Life Balance

As a career driven human-being I often find it hard to balance my personal life and work life.  In fact, sometimes I find my work life spilling over into my time with friends or family.  Not just in the way of checking emails, or taking phone calls, but even just...
Depressed On My Birthday

Depressed On My Birthday

I have a confession to make. This was the first year in five years that I wasn’t depressed on my birthday. Now before I get into my story of things I want to talk about depression and birthdays in general. Up until this year when I finally got the guts to do some...