5 Books to Help You Be Mindful

5 Books to Help You Be Mindful

In this day and age, it’s easy to lose track of our inner calm, the number of days I find my head actually pounding because I’ve been so focused on something work-related is insane! So, this year I’m working hard to make better decisions for my own personal health. ...
How To Help In The Aftermath of the Las Vegas Shooting

How To Help In The Aftermath of the Las Vegas Shooting

This morning, I woke up to dozens of notifications that a mass shooting had rocked Las Vegas.  As I ate breakfast I watched the death toll and the number of injured rise. 40 dead 400 injured ticking upward to the current number of 58 dead and over 500 injured and...