Suck at drinking water? An app might be a great way to help you get on track. Water tracking apps can help you determine the right amount to drink, track your drinking habits and establish new habits. If you’ve used a tracking app before, you already know that most...
It’s hard to forget that you need to work out when you’re constantly bombarded with new exercises and diet trends, but the same doesn’t hold true for the mind. Our brain is the most complex organ in our body, but it doesn’t always get the attention it deserves. With...
Water: We all know it’s good for us. It flushes out toxins, promotes weight loss, helps our immune system and is one of the most basic tools for great skin. Yet, a lot of us have a hard time getting it all in. The best solution? Finding some sort of motivator or...
Do you know that chocolate is actually medicine? How cool is that?! You can discover how in raw cacao ceremonial doses becomes a powerful heart opener that paves the way to transformation through self-love… The Origins of Cacao With over 1200 chemical constituents,...
If you’ve been anywhere as of late, you’ve probably heard of derma rollers or micro needling as a skin treatment, but recently there’s been a lot of to-do about derma rollers being used to get rid of cellulite. While I think derma rollers are a great skin tool for...
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