Gym Intimidation: How To Overcome It

Gym Intimidation: How To Overcome It

You know what’s ironic?  I worked at a pool as a lifeguard, spent hours swimming, running and jumping rope, but I still was highly intimidated by the gym atmosphere.  Especially since some of the stuck up “hot guys” I worked with were always there.  I would buy a gym...
The Best Water Tracking Apps Of 2019

The Best Water Tracking Apps Of 2019

Suck at drinking water? An app might be a great way to help you get on track. Water tracking apps can help you determine the right amount to drink, track your drinking habits and establish new habits. If you’ve tried to use a tracking app before, you already know that...
7 Ways To Be Happier Now

7 Ways To Be Happier Now

By: Carin Rockind Does it ever feel like you’re the only one who’s unhappy and stuck? Like everyone else’s life is Insta-perfect while you struggle? You’re not alone. In fact, most of us feel this at some point in life. At 26, I had done everything I was supposed to...