Best Essential Oils for Concentration

Best Essential Oils for Concentration

I’ve been using essential oils for over 5 years.  My favorite way to use them is in a diffuser. I have one diffuser in my bedroom and another in my living room so they can work their magic throughout my house. I work on desk in the corner of my living room, so I often...
5 Books to Help You Be Mindful

5 Books to Help You Be Mindful

In this day and age, it’s easy to lose track of our inner calm, the number of days I find my head actually pounding because I’ve been so focused on something work-related is insane! So, this year I’m working hard to make better decisions for my own personal health. ...
Conversations That Aren’t Happening But Should Be

Conversations That Aren’t Happening But Should Be

The best thing about friendship is getting to talk about anything and everything with someone you love and trust. I’m lucky enough to find friends I can confide in and talk about anything with. Not just the surface stuff. We can talk days on end without getting bored...
ATM Cave Belize & The Crystal Maiden

ATM Cave Belize & The Crystal Maiden

Actun Tunichil Muknal (The Cave of the Crystal Sepulchre), most commonly known as the ATM cave in Belize, is an archaeological site known to Mayans, as the entrance to hell. Unfortunately, for the many sacrificed in the gigantic limestone cavern, the ATM cave really...